Fatty liver, where excess lipid builds up in the liver, can have serious repercussions if left untreated. Ayurveda offers holistic and natural ways of supporting liver health – here are five essential Ayurveda tips that may help manage and decrease fatty liver:
- Include Liver-Friendly Herbs
Ayurveda emphasizes using liver-cleansing herbs like turmeric (haldi), amla (Indian gooseberry) and bhumiamalaki to support liver health, improve digestion and decrease fat accumulation while detoxifying and rejuvenating liver cells. These remedies offer numerous health benefits.
To simplify your herbal intake, consider an Ayurvedic Liver Health Supplement that brings together their power for holistic liver support naturally.
- Eat A Pitta-Pacifying Diet
According to Ayurveda, fatty liver can arise when there is an imbalance between heat/metabolic energy production in your body and cooling foods like leafy greens, cucumbers, bitter gourd, and pomegranates that help balance your pitta dosha (heat production/metabolism). You should seek balance by adopting a pitta-pacifying diet; such foods will include cooling foods like these while heavy, greasy processed products that worsen liver inflammation are avoided as these could aggravate liver conditions further.
Utilizing fresh seasonal veggies, fruit and whole grains into one’s diet is key in supporting liver cleansing efforts as well as overall wellness.
- Regular Consumption of Triphala
Triphala, composed of three fruits–amalaki, haritaki and bibhitaki–is widely utilized by Ayurveda practitioners as an aid for digestion and the elimination of toxins from the body. Studies show regular Triphala consumption helps decrease fat build-up in livers while improving liver functions by flushing away impurities that build up in our systems.
Triphala can be taken in powder, capsule, or liquid forms; taking it before bed can improve digestion while cleansing the digestive tract – something vitally important in terms of maintaining liver health.
- Include Abhyanga (Oil Massage)
A daily Ayurvedic practice known as Abhyanga or oil massage uses warm sesame or olive oil as part of its Ayurved regimen to nourish both skin and lymphatic systems while supporting liver health through massage therapy to the abdomen area for improved circulation to support its detoxification processes. This treatment also supports natural skin renewal processes.
Abhyanga can play an instrumental role in supporting overall wellness by relieving stress and inflammation that lead to fatty liver.
- Engage in Yoga and Pranayama
Ayurveda recognizes the significance of physical activity when it comes to maintaining optimal liver health, such as yoga poses such as Bhujangasana (Cobra Pose) or Dhanurasana (Bow Pose) to stimulate liver health and enhance digestion, or pranayama such as Kapalbhati for breathing exercises to detoxify body organs and increase liver health.
Regular practice of these yoga postures and breathing exercises can dramatically lower liver fat accumulation while simultaneously increasing energy levels overall.
Conclusion
Ayurveda provides an all-natural and balanced approach to managing fatty liver through diet, herbs, lifestyle modifications and mindfulness. Applying these tips daily will help your liver regain health and function more optimally; for those wanting an easy way to support liver wellness the Ayurvedic Liver Health Supplement provides powerful herbs which aid detoxification and rejuvenation processes.